18.2 km | 01:43:41 | 05:42/km日期: 2023-10-08 14:40 - 總爬升: 432 m - 地點: 陽明山 - 平均心率: 139 - 卡路里: 1137 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 06'19" / 06'19" / 06'22" / 08'07" / 08'12" / 06'51" / 06'36" / 08'36" / 05'51" / 05'59" / 04'08" / 04'21" / 04'16" / 04'26" / 04'04" / 04'06" / 03'48" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'30") | 1000 / 1000 |
| 2 | | 06'19" (+02'31") | 1000 / 2000 |
| 3 | | 06'22" (+02'34") | 1000 / 3000 |
| 4 | | 08'07" (+04'19") | 1000 / 4000 |
| 5 | | 08'11" (+04'23") | 1000 / 5000 |
| 6 | | 06'50" (+03'02") | 1000 / 6000 |
| 7 | | 06'36" (+02'48") | 1000 / 7000 |
| 8 | | 08'36" (+04'48") | 1000 / 8000 |
| 9 | | 05'51" (+02'03") | 1000 / 9000 |
| 10 | | 05'59" (+02'11") | 1000 / 10000 |
| 11 | | 04'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'33") | 1000 / 12000 |
| 13 | | 04'15" (+00'27") | 1000 / 13000 |
| 14 | | 04'26" (+00'38") | 1000 / 14000 |
| 15 | | 04'03" (+00'15") | 1000 / 15000 |
| 16 | | 04'05" (+00'17") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 04'32" (+00'44") | 1000 / 18000 |
| 19 | | 04'27" (+00'39") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 08'07" | 00:27'07" |
| 5 | 08'12" | 00:35'19" |
| 6 | 06'51" | 00:42'10" |
| 7 | 06'36" | 00:48'46" |
| 8 | 08'36" | 00:57'22" |
| 9 | 05'51" | 01:03'13" |
| 10 | 05'59" | 01:09'12" |
| 11 | 04'08" | 01:13'20" |
| 12 | 04'21" | 01:17'41" |
| 13 | 04'16" | 01:21'57" |
| 14 | 04'26" | 01:26'23" |
| 15 | 04'04" | 01:30'27" |
| 16 | 04'06" | 01:34'33" |
| 17 | 03'48" | 01:38'21" |
| 18 | 04'32" | 01:42'53" |
| 18.2 | 04'27" | 01:43'41" |
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