28.4 km | 03:36:59 | 07:39/km日期: 2023-10-08 04:17 - 平均心率: 112 - 卡路里: 2044 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 07'11" / 06'10" / 06'15" / 06'58" / 06'20" / 06'31" / 06'21" / 06'32" / 06'20" / 09'40" / 06'03" / 08'36" / 07'01" / 06'12" / 11'39" / 12'14" / 17'30" / 05'36" / 05'16" / 05'59" / 04'58" / 11'04" / 07'39" / 06'20" / 07'24" / 08'17" / 07'29" / 07'54" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'18") | 1000 / 3000 |
| 4 | | 06'57" (+02'00") | 1000 / 4000 |
| 5 | | 06'19" (+01'22") | 1000 / 5000 |
| 6 | | 06'30" (+01'33") | 1000 / 6000 |
| 7 | | 06'21" (+01'24") | 1000 / 7000 |
| 8 | | 06'31" (+01'34") | 1000 / 8000 |
| 9 | | 06'20" (+01'23") | 1000 / 9000 |
| 10 | | 09'39" (+04'42") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 1000 / 11000 |
| 12 | | 08'36" (+03'39") | 1000 / 12000 |
| 13 | | 07'01" (+02'04") | 1000 / 13000 |
| 14 | | 06'11" (+01'14") | 1000 / 14000 |
| 15 | | 11'38" (+06'41") | 1000 / 15000 |
| 16 | | 12'14" (+07'17") | 1000 / 16000 |
| 17 | | 14'12" (+09'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'39") | 1000 / 18000 |
| 19 | | 05'16" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+01'01") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 11'04" (+06'07") | 1000 / 22000 |
| 23 | | 07'38" (+02'41") | 1000 / 23000 |
| 24 | | 06'20" (+01'23") | 1000 / 24000 |
| 25 | | 07'23" (+02'26") | 1000 / 25000 |
| 26 | | 08'16" (+03'19") | 1000 / 26000 |
| 27 | | 07'28" (+02'31") | 1000 / 27000 |
| 28 | | 07'54" (+02'57") | 1000 / 28000 |
| 29 | | 13'31" (+08'34") | 355 / 28355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 06'58" | 00:26'34" |
| 5 | 06'20" | 00:32'54" |
| 6 | 06'31" | 00:39'25" |
| 7 | 06'21" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 06'20" | 00:58'38" |
| 10 | 09'40" | 01:08'18" |
| 11 | 06'03" | 01:14'21" |
| 12 | 08'36" | 01:22'57" |
| 13 | 07'01" | 01:29'58" |
| 14 | 06'12" | 01:36'10" |
| 15 | 11'39" | 01:47'49" |
| 16 | 12'14" | 02:00'03" |
| 17 | 17'30" | 02:17'33" |
| 18 | 05'36" | 02:23'09" |
| 19 | 05'16" | 02:28'25" |
| 20 | 05'59" | 02:34'24" |
| 21 | 04'58" | 02:39'22" |
| 22 | 11'04" | 02:50'26" |
| 23 | 07'39" | 02:58'05" |
| 24 | 06'20" | 03:04'25" |
| 25 | 07'24" | 03:11'49" |
| 26 | 08'17" | 03:20'06" |
| 27 | 07'29" | 03:27'35" |
| 28 | 07'54" | 03:35'29" |
| 28.4 | 13'30" | 03:40'17" |
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