22.1 km | 02:52:25 | 07:48/km日期: 2023-10-09 05:36 - 總爬升: 470 m - 平均心率: 133 - 卡路里: 1690 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
Pace: 06'56" / 06'45" / 06'52" / 06'08" / 06'09" / 06'55" / 06'51" / 11'53" / 11'52" / 06'05" / 06'02" / 15'18" / 07'39" / 06'59" / 06'21" / 07'25" / 07'08" / 14'44" / 05'16" / 06'10" / 06'49" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 06'51" (+01'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'54") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 06'51" (+01'36") | 1000 / 7000 |
| 8 | | 11'52" (+06'37") | 1000 / 8000 |
| 9 | | 11'52" (+06'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 15'17" (+10'02") | 1000 / 12000 |
| 13 | | 07'38" (+02'23") | 1000 / 13000 |
| 14 | | 06'59" (+01'44") | 1000 / 14000 |
| 15 | | 06'20" (+01'05") | 1000 / 15000 |
| 16 | | 07'25" (+02'10") | 1000 / 16000 |
| 17 | | 07'07" (+01'52") | 1000 / 17000 |
| 18 | | 14'43" (+09'28") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 06'10" (+00'55") | 1000 / 20000 |
| 21 | | 06'49" (+01'34") | 1000 / 21000 |
| 22 | | 05'31" (+00'16") | 1000 / 22000 |
| 23 | | 05'54" (+00'39") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'08" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 06'55" | 00:39'45" |
| 7 | 06'51" | 00:46'36" |
| 8 | 11'53" | 00:58'29" |
| 9 | 11'52" | 01:10'21" |
| 10 | 06'05" | 01:16'26" |
| 11 | 06'02" | 01:22'28" |
| 12 | 15'18" | 01:37'46" |
| 13 | 07'39" | 01:45'25" |
| 14 | 06'59" | 01:52'24" |
| 15 | 06'21" | 01:58'45" |
| 16 | 07'25" | 02:06'10" |
| 17 | 07'08" | 02:13'18" |
| 18 | 14'44" | 02:28'02" |
| 19 | 05'16" | 02:33'18" |
| 20 | 06'10" | 02:39'28" |
| 21 | 06'49" | 02:46'17" |
| 22 | 05'32" | 02:51'49" |
| 22.1 | 05'54" | 02:52'24" |
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