15.1 km | 01:37:14 | 06:26/km日期: 2023-10-08 06:58 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 06'41" / 07'03" / 06'15" / 06'27" / 07'03" / 06'49" / 09'41" / 07'12" / 08'08" / 05'59" / 07'08" / 06'54" / 08'29" / 06'14" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 07'03" (+01'15") | 1000 / 5000 |
| 6 | | 06'48" (+01'00") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 06'15" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 07'03" | 00:33'29" |
| 6 | 06'49" | 00:40'18" |
| 7 | 09'41" | 00:49'59" |
| 8 | 07'12" | 00:57'11" |
| 9 | 08'08" | 01:05'19" |
| 10 | 05'59" | 01:11'18" |
| 11 | 07'08" | 01:18'26" |
| 12 | 06'54" | 01:25'20" |
| 13 | 08'29" | 01:33'49" |
| 14 | 06'14" | 01:40'03" |
| 15 | 06'43" | 01:46'46" |
| 15.1 | 06'14" | 01:47'26" |
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