30.0 km | 03:47:02 | 07:34/km日期: 2023-10-07 21:08 - 平均心率: 152 - 卡路里: 1658 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 06'36" / 09'37" / 07'53" / 06'43" / 07'14" / 06'49" / 06'53" / 06'45" / 06'58" / 06'56" / 06'52" / 08'22" / 06'55" / 06'53" / 06'58" / 06'59" / 09'24" / 07'03" / 07'10" / 08'01" / 07'54" / 10'55" / 11'53" / 07'39" / 07'33" / 08'40" / 08'23" / 09'00" / 08'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 07'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'18") | 1000 / 12000 |
| 13 | | 08'21" (+01'47") | 1000 / 13000 |
| 14 | | 06'54" (+00'20") | 1000 / 14000 |
| 15 | | 06'53" (+00'19") | 1000 / 15000 |
| 16 | | 06'58" (+00'24") | 1000 / 16000 |
| 17 | | 06'58" (+00'24") | 1000 / 17000 |
| 18 | | 09'24" (+02'50") | 1000 / 18000 |
| 19 | | 07'02" (+00'28") | 1000 / 19000 |
| 20 | | 07'09" (+00'35") | 1000 / 20000 |
| 21 | | 08'01" (+01'27") | 1000 / 21000 |
| 22 | | 07'54" (+01'20") | 1000 / 22000 |
| 23 | | 10'54" (+04'20") | 1000 / 23000 |
| 24 | | 08'45" (+02'11") | 1000 / 24000 |
| 25 | | 07'39" (+01'05") | 1000 / 25000 |
| 26 | | 07'33" (+00'59") | 1000 / 26000 |
| 27 | | 08'40" (+02'06") | 1000 / 27000 |
| 28 | | 08'22" (+01'48") | 1000 / 28000 |
| 29 | | 08'59" (+02'25") | 1000 / 29000 |
| 30 | | 08'00" (+01'26") | 1000 / 30000 |
| 31 | | 13'21" (+06'47") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 09'37" | 00:22'31" |
| 4 | 07'53" | 00:30'24" |
| 5 | 06'43" | 00:37'07" |
| 6 | 07'14" | 00:44'21" |
| 7 | 06'49" | 00:51'10" |
| 8 | 06'53" | 00:58'03" |
| 9 | 06'45" | 01:04'48" |
| 10 | 06'58" | 01:11'46" |
| 11 | 06'56" | 01:18'42" |
| 12 | 06'52" | 01:25'34" |
| 13 | 08'22" | 01:33'56" |
| 14 | 06'55" | 01:40'51" |
| 15 | 06'53" | 01:47'44" |
| 16 | 06'58" | 01:54'42" |
| 17 | 06'59" | 02:01'41" |
| 18 | 09'24" | 02:11'05" |
| 19 | 07'03" | 02:18'08" |
| 20 | 07'10" | 02:25'18" |
| 21 | 08'01" | 02:33'19" |
| 22 | 07'54" | 02:41'13" |
| 23 | 10'55" | 02:52'08" |
| 24 | 11'53" | 03:04'01" |
| 25 | 07'39" | 03:11'40" |
| 26 | 07'33" | 03:19'13" |
| 27 | 08'40" | 03:27'53" |
| 28 | 08'23" | 03:36'16" |
| 29 | 09'00" | 03:45'16" |
| 30 | 08'00" | 03:53'16" |
| 30.0 | 12'52" | 03:53'18" |
展開計圈分析
留言 
