19.6 km | 02:09:02 | 06:34/km日期: 2023-10-08 05:47 - 平均心率: 155 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 06'39" / 05'52" / 05'44" / 05'45" / 05'45" / 05'39" / 05'42" / 05'45" / 05'44" / 05'45" / 06'49" / 05'57" / 08'47" / 10'39" / 07'57" / 07'33" / 07'40" / 06'05" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+01'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 08'47" (+03'08") | 1000 / 13000 |
| 14 | | 10'38" (+04'59") | 1000 / 14000 |
| 15 | | 07'57" (+02'18") | 1000 / 15000 |
| 16 | | 07'33" (+01'54") | 1000 / 16000 |
| 17 | | 07'39" (+02'00") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'10") | 1000 / 19000 |
| 20 | | 05'38" | 609 / 19609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'44" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'45" | 00:58'20" |
| 11 | 06'49" | 01:05'09" |
| 12 | 05'57" | 01:11'06" |
| 13 | 08'47" | 01:19'53" |
| 14 | 10'39" | 01:30'32" |
| 15 | 07'57" | 01:38'29" |
| 16 | 07'33" | 01:46'02" |
| 17 | 07'40" | 01:53'42" |
| 18 | 06'05" | 01:59'47" |
| 19 | 05'50" | 02:05'37" |
| 19.6 | 05'38" | 02:09'03" |
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