16.1 km | 01:51:17 | 06:55/km日期: 2023-10-07 04:43 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93%
Pace: 06'50" / 06'38" / 06'19" / 06'26" / 06'18" / 06'22" / 06'17" / 06'20" / 06'21" / 06'28" / 06'21" / 13'44" / 08'36" / 05'59" / 05'53" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 13'43" (+07'51") | 1000 / 12000 |
| 13 | | 08'36" (+02'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'54" (+00'02") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 121.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 06'17" | 00:45'10" |
| 8 | 06'20" | 00:51'30" |
| 9 | 06'21" | 00:57'51" |
| 10 | 06'28" | 01:04'19" |
| 11 | 06'21" | 01:10'40" |
| 12 | 13'44" | 01:24'24" |
| 13 | 08'36" | 01:33'00" |
| 14 | 05'59" | 01:38'59" |
| 15 | 05'53" | 01:44'52" |
| 16 | 06'01" | 01:50'53" |
| 16.1 | 05'55" | 01:51'13" |
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