10.5 km | 01:15:04 | 07:08/km日期: 2023-10-11 19:14 - 平均心率: 188 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 06'54" / 06'41" / 06'54" / 07'00" / 07'05" / 08'10" / 07'07" / 07'24" / 07'18" / 07'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 07'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'23" (+00'42") | 1000 / 8000 |
| 9 | | 07'18" (+00'37") | 1000 / 9000 |
| 10 | | 07'28" (+00'47") | 1000 / 10000 |
| 11 | | 07'49" (+01'08") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'54" | 00:20'29" |
| 4 | 07'00" | 00:27'29" |
| 5 | 07'05" | 00:34'34" |
| 6 | 08'10" | 00:42'44" |
| 7 | 07'07" | 00:49'51" |
| 8 | 07'24" | 00:57'15" |
| 9 | 07'18" | 01:04'33" |
| 10 | 07'28" | 01:12'01" |
| 10.5 | 07'51" | 01:16'05" |
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