10.4 km | 00:56:40 | 05:26/km日期: 2016-04-17 16:10 - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'44" / 05'08" / 05'08" / 05'16" / 05'12" / 05'32" / 05'20" / 05'40" / 05'44" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1008 / 1008 |
| 2 | | 05'12" (+00'04") | 1000 / 2009 |
| 3 | | 05'08" | 998 / 3008 |
| 4 | | 05'16" (+00'08") | 1000 / 4009 |
| 5 | | 05'13" (+00'05") | 996 / 5005 |
| 6 | | 05'29" (+00'21") | 993 / 5998 |
| 7 | | 05'22" (+00'14") | 1004 / 7003 |
| 8 | | 05'41" (+00'33") | 995 / 7998 |
| 9 | | 05'45" (+00'37") | 1000 / 8998 |
| 10 | | 05'33" (+00'25") | 1008 / 10007 |
| 11 | | 05'48" (+00'40") | 407 / 10414 |
4月累積里程 :
89.06 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'32" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'40" | 00:43'00" |
| 9 | 05'44" | 00:48'44" |
| 10 | 05'32" | 00:54'16" |
| 10.4 | 05'47" | 00:56'40" |
留言 
展開計圈分析
