42.4 km | 05:56:38 | 08:24/km日期: 2023-10-15 06:02 - 總爬升: 635 m - 平均心率: 134 - 卡路里: 2905 Cal - 平均步頻: 152
Pace: 08'56" / 08'08" / 06'21" / 09'11" / 10'09" / 07'06" / 05'52" / 07'13" / 06'22" / 06'57" / 06'12" / 08'56" / 09'19" / 07'04" / 07'42" / 05'44" / 05'43" / 08'24" / 06'17" / 06'20" / 10'02" / 07'39" / 10'02" / 11'19" / 12'30" / 08'33" / 09'42" / 10'08" / 09'58" / 10'30" / 08'50" / 10'21" / 08'41" / 11'22" / 07'40" / 06'15" / 08'33" / 09'13" / 08'54" / 07'12" / 08'24" / 09'16" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'14") | 1000 / 1000 |
| 2 | | 08'07" (+02'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 09'10" (+03'28") | 1000 / 4000 |
| 5 | | 10'08" (+04'26") | 1000 / 5000 |
| 6 | | 07'05" (+01'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+01'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'47") | 1000 / 9000 |
| 10 | | 06'56" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 08'55" (+03'13") | 1000 / 12000 |
| 13 | | 09'19" (+03'37") | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 1000 / 14000 |
| 15 | | 07'42" (+02'00") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 08'23" (+02'41") | 1000 / 18000 |
| 19 | | 06'16" (+00'34") | 1000 / 19000 |
| 20 | | 06'20" (+00'38") | 1000 / 20000 |
| 21 | | 10'02" (+04'20") | 1000 / 21000 |
| 22 | | 07'39" (+01'57") | 1000 / 22000 |
| 23 | | 10'01" (+04'19") | 1000 / 23000 |
| 24 | | 11'18" (+05'36") | 1000 / 24000 |
| 25 | | 12'29" (+06'47") | 1000 / 25000 |
| 26 | | 08'33" (+02'51") | 1000 / 26000 |
| 27 | | 09'41" (+03'59") | 1000 / 27000 |
| 28 | | 10'08" (+04'26") | 1000 / 28000 |
| 29 | | 09'58" (+04'16") | 1000 / 29000 |
| 30 | | 10'30" (+04'48") | 1000 / 30000 |
| 31 | | 08'49" (+03'07") | 1000 / 31000 |
| 32 | | 10'21" (+04'39") | 1000 / 32000 |
| 33 | | 08'41" (+02'59") | 1000 / 33000 |
| 34 | | 11'22" (+05'40") | 1000 / 34000 |
| 35 | | 07'40" (+01'58") | 1000 / 35000 |
| 36 | | 06'15" (+00'33") | 1000 / 36000 |
| 37 | | 08'32" (+02'50") | 1000 / 37000 |
| 38 | | 09'12" (+03'30") | 1000 / 38000 |
| 39 | | 08'54" (+03'12") | 1000 / 39000 |
| 40 | | 07'12" (+01'30") | 1000 / 40000 |
| 41 | | 08'23" (+02'41") | 1000 / 41000 |
| 42 | | 09'16" (+03'34") | 1000 / 42000 |
| 43 | | 09'15" (+03'33") | 392 / 42392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
90.50 km 
美津濃 皇速 累積 :
9942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'08" | 00:17'04" |
| 3 | 06'21" | 00:23'25" |
| 4 | 09'11" | 00:32'36" |
| 5 | 10'09" | 00:42'45" |
| 6 | 07'06" | 00:49'51" |
| 7 | 05'52" | 00:55'43" |
| 8 | 07'13" | 01:02'56" |
| 9 | 06'22" | 01:09'18" |
| 10 | 06'57" | 01:16'15" |
| 11 | 06'12" | 01:22'27" |
| 12 | 08'56" | 01:31'23" |
| 13 | 09'19" | 01:40'42" |
| 14 | 07'04" | 01:47'46" |
| 15 | 07'42" | 01:55'28" |
| 16 | 05'44" | 02:01'12" |
| 17 | 05'43" | 02:06'55" |
| 18 | 08'24" | 02:15'19" |
| 19 | 06'17" | 02:21'36" |
| 20 | 06'20" | 02:27'56" |
| 21 | 10'02" | 02:37'58" |
| 22 | 07'39" | 02:45'37" |
| 23 | 10'02" | 02:55'39" |
| 24 | 11'19" | 03:06'58" |
| 25 | 12'30" | 03:19'28" |
| 26 | 08'33" | 03:28'01" |
| 27 | 09'42" | 03:37'43" |
| 28 | 10'08" | 03:47'51" |
| 29 | 09'58" | 03:57'49" |
| 30 | 10'30" | 04:08'19" |
| 31 | 08'50" | 04:17'09" |
| 32 | 10'21" | 04:27'30" |
| 33 | 08'41" | 04:36'11" |
| 34 | 11'22" | 04:47'33" |
| 35 | 07'40" | 04:55'13" |
| 36 | 06'15" | 05:01'28" |
| 37 | 08'33" | 05:10'01" |
| 38 | 09'13" | 05:19'14" |
| 39 | 08'54" | 05:28'08" |
| 40 | 07'12" | 05:35'20" |
| 41 | 08'24" | 05:43'44" |
| 42 | 09'16" | 05:53'00" |
| 42.4 | 09'15" | 05:56'38" |
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