11.3 km | 00:55:15 | 04:54/km日期: 2016-04-12 18:14 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 05'11" / 05'12" / 05'11" / 05'09" / 05'08" / 05'05" / 05'05" / 04'53" / 04'35" / 04'30" / 04'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'08" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 03'52" | 256 / 11256 |
4月累積里程 : 316.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 04'35" | 00:45'29" |
| 10 | 04'30" | 00:49'59" |
| 11 | 04'17" | 00:54'16" |
| 11.3 | 03'54" | 00:55'16" |
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