10.2 km | 00:49:16 | 04:48/km日期: 2022-09-27 06:36 - 平均心率: 149 - 卡路里: 732 Cal
Pace: 04'58" / 04'43" / 04'45" / 04'45" / 04'49" / 04'49" / 04'49" / 04'47" / 04'53" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 262.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'49" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'47" | 00:38'25" |
| 9 | 04'53" | 00:43'18" |
| 10 | 04'50" | 00:48'08" |
| 10.2 | 04'47" | 00:49'17" |
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