15.5 km | 01:53:31 | 07:18/km日期: 2023-10-07 10:03 - 平均心率: 129 - 卡路里: 1218 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 06'02" / 06'06" / 07'43" / 06'31" / 06'39" / 13'23" / 06'31" / 08'33" / 06'27" / 06'33" / 09'10" / 06'32" / 06'41" / 06'41" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 07'42" (+01'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 13'22" (+07'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 08'33" (+02'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 09'10" (+03'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'40" (+00'38") | 1000 / 13000 |
| 14 | | 06'40" (+00'38") | 1000 / 14000 |
| 15 | | 06'26" (+00'24") | 1000 / 15000 |
| 16 | | 06'45" (+00'43") | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 07'43" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'39" | 00:33'01" |
| 6 | 13'23" | 00:46'24" |
| 7 | 06'31" | 00:52'55" |
| 8 | 08'33" | 01:01'28" |
| 9 | 06'27" | 01:07'55" |
| 10 | 06'33" | 01:14'28" |
| 11 | 09'10" | 01:23'38" |
| 12 | 06'32" | 01:30'10" |
| 13 | 06'41" | 01:36'51" |
| 14 | 06'41" | 01:43'32" |
| 15 | 06'27" | 01:49'59" |
| 15.5 | 06'44" | 01:53'30" |
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