6.8 km | 00:35:39 | 05:13/km日期: 2016-04-17 17:36 - 地點: 家大 - 天氣: 熱熱 - 卡路里: 405 Cal - 總步數: 6390 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'16" / 05'07" / 05'00" / 05'13" / 05'20" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'22") | 403 / 403 | 173 / 108 |
| 2 | | 05'14" (+00'17") | 403 / 807 | 177 / 107 |
| 3 | | 04'58" (+00'01") | 401 / 1209 | 178 / 112 |
| 4 | | 05'04" (+00'07") | 406 / 1615 | 178 / 110 |
| 5 | | 05'02" (+00'05") | 406 / 2022 | 179 / 110 |
| 6 | | 04'57" | 403 / 2425 | 179 / 112 |
| 7 | | 05'00" (+00'03") | 400 / 2825 | 180 / 111 |
| 8 | | 05'05" (+00'08") | 402 / 3227 | 179 / 109 |
| 9 | | 05'08" (+00'11") | 402 / 3629 | 180 / 108 |
| 10 | | 05'17" (+00'20") | 409 / 4038 | 180 / 104 |
| 11 | | 05'09" (+00'12") | 406 / 4445 | 180 / 107 |
| 12 | | 05'15" (+00'18") | 402 / 4847 | 178 / 106 |
| 13 | | 05'15" (+00'18") | 402 / 5250 | 181 / 104 |
| 14 | | 05'13" (+00'16") | 408 / 5658 | 177 / 108 |
| 15 | | 05'04" (+00'07") | 407 / 6065 | 182 / 107 |
| 16 | | 05'16" (+00'19") | 411 / 6476 | 182 / 103 |
| 17 | | 05'21" (+00'24") | 407 / 6884 | 181 / 102 |
4月累積里程 : 102.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'20" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 6.8 | 05'34" | 00:35'39" |
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