10.2 km | 01:07:10 | 06:35/km日期: 2023-10-08 05:59 - 平均心率: 129 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 07'27" / 06'30" / 07'14" / 06'48" / 06'09" / 06'07" / 05'59" / 06'42" / 06'42" / 06'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 07'14" (+01'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike Zoom Fly 4 累積 :
916.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'30" | 00:13'57" |
| 3 | 07'14" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 06'09" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 05'59" | 00:46'14" |
| 8 | 06'42" | 00:52'56" |
| 9 | 06'42" | 00:59'38" |
| 10 | 06'25" | 01:06'03" |
| 10.2 | 06'18" | 01:07'10" |
展開計圈分析
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