13.6 km | 01:18:52 | 05:48/km日期: 2016-04-16 14:48 - 平均心率: 123 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 65%
Pace: 05'51" / 06'58" / 05'44" / 05'40" / 05'59" / 05'50" / 05'35" / 05'37" / 05'36" / 05'50" / 06'29" / 05'53" / 06'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 225.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'58" | 00:12'49" |
| 3 | 05'44" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'35" | 00:41'37" |
| 8 | 05'37" | 00:47'14" |
| 9 | 05'36" | 00:52'50" |
| 10 | 05'50" | 00:58'40" |
| 11 | 06'29" | 01:05'09" |
| 12 | 05'53" | 01:11'02" |
| 13 | 06'36" | 01:17'38" |
| 13.6 | 05'22" | 01:20'45" |
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