8.2 km | 00:35:29 | 04:19/km日期: 2023-10-05 19:57 - 地點: 大同高中 - 平均心率: 181 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 04'15" / 04'17" / 04'21" / 04'22" / 04'20" / 04'20" / 04'23" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 408 / 408 |
| 2 | | 04'20" (+00'13") | 407 / 816 |
| 3 | | 04'17" (+00'10") | 407 / 1223 |
| 4 | | 04'23" (+00'16") | 410 / 1634 |
| 5 | | 04'13" (+00'06") | 411 / 2045 |
| 6 | | 04'20" (+00'13") | 410 / 2456 |
| 7 | | 04'23" (+00'16") | 403 / 2859 |
| 8 | | 04'22" (+00'15") | 412 / 3271 |
| 9 | | 04'23" (+00'16") | 408 / 3680 |
| 10 | | 04'18" (+00'11") | 412 / 4092 |
| 11 | | 04'20" (+00'13") | 410 / 4503 |
| 12 | | 04'17" (+00'10") | 414 / 4917 |
| 13 | | 04'18" (+00'11") | 416 / 5334 |
| 14 | | 04'20" (+00'13") | 412 / 5746 |
| 15 | | 04'19" (+00'12") | 410 / 6156 |
| 16 | | 04'25" (+00'18") | 407 / 6563 |
| 17 | | 04'21" (+00'14") | 413 / 6977 |
| 18 | | 04'21" (+00'14") | 410 / 7388 |
| 19 | | 04'14" (+00'07") | 417 / 7806 |
| 20 | | 04'08" (+00'01") | 413 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
152.01 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'21" | 00:12'53" |
| 4 | 04'22" | 00:17'15" |
| 5 | 04'20" | 00:21'35" |
| 6 | 04'20" | 00:25'55" |
| 7 | 04'23" | 00:30'18" |
| 8 | 04'19" | 00:34'37" |
| 8.2 | 04'01" | 00:35'30" |
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