13.4 km | 01:06:30 | 04:58/km日期: 2023-10-11 16:43 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 05'35" / 04'59" / 04'54" / 04'52" / 04'35" / 04'54" / 04'35" / 04'50" / 04'32" / 04'31" / 04'54" / 04'42" / 04'56" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 09'48" (+05'18") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 67.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 04'35" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'35" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'32" | 00:43'46" |
| 10 | 04'31" | 00:48'17" |
| 11 | 04'54" | 00:53'11" |
| 12 | 04'42" | 00:57'53" |
| 13 | 04'56" | 01:02'49" |
| 13.4 | 09'45" | 01:06'28" |
留言 
展開計圈分析
