19.2 km | 02:10:01 | 06:47/km日期: 2023-10-10 06:12 - 平均心率: 152 - 卡路里: 1393 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 07'20" / 06'53" / 06'53" / 06'48" / 06'41" / 06'44" / 07'05" / 06'40" / 06'52" / 06'52" / 07'02" / 06'56" / 06'53" / 06'48" / 06'31" / 06'28" / 06'30" / 06'30" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 07'02" (+00'40") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'31") | 1000 / 13000 |
| 14 | | 06'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'05") | 1000 / 16000 |
| 17 | | 06'30" (+00'08") | 1000 / 17000 |
| 18 | | 06'29" (+00'07") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 06'29" (+00'07") | 159 / 19159 |
| 21 | | 04'52" | 6 / 19166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
183.48 km 
Mizuno Wave Rider 19 累積 :
5016.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'53" | 00:14'13" |
| 3 | 06'53" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'41" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 07'05" | 00:48'24" |
| 8 | 06'40" | 00:55'04" |
| 9 | 06'52" | 01:01'56" |
| 10 | 06'52" | 01:08'48" |
| 11 | 07'02" | 01:15'50" |
| 12 | 06'56" | 01:22'46" |
| 13 | 06'53" | 01:29'39" |
| 14 | 06'48" | 01:36'27" |
| 15 | 06'31" | 01:42'58" |
| 16 | 06'28" | 01:49'26" |
| 17 | 06'30" | 01:55'56" |
| 18 | 06'30" | 02:02'26" |
| 19 | 06'23" | 02:08'49" |
| 19.2 | 06'25" | 02:09'53" |
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