10.0 km | 00:57:17 | 05:42/km日期: 2016-04-16 18:32 - 地點: 大佳河濱 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'49" / 05'50" / 05'16" / 05'24" / 05'38" / 06'15" / 05'57" / 05'23" / 05'22" / 06'05" / 07'39" /
基本訓練
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
4月累積里程 :
180.58 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 06'15" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 05'23" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 06'05" | 00:56'59" |
| 10.0 | 06'25" | 00:57'16" |
25520.4 km | 
3402.3 km
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