10.0 km | 01:02:14 | 06:11/km日期: 2023-10-07 05:50 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 06'36" / 06'31" / 06'25" / 06'11" / 06'06" / 06'06" / 05'58" / 05'57" / 06'11" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'49" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'11" | 00:25'43" |
| 5 | 06'06" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 05'58" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 06'11" | 00:56'01" |
| 10 | 05'56" | 01:01'57" |
| 10.0 | 05'50" | 01:02'14" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
