14.2 km | 01:42:27 | 07:11/km日期: 2023-10-08 16:39 - 平均心率: 142 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 07'18" / 06'52" / 11'04" / 12'17" / 07'16" / 07'37" / 07'07" / 08'51" / 06'52" / 07'05" / 10'24" / 07'48" / 06'35" / 06'35" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 07'14" (+00'40") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'36" (+01'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'33") | 1000 / 7000 |
| 8 | | 08'09" (+01'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 07'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+00'17") | 1000 / 11000 |
| 12 | | 07'48" (+01'14") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'35" (+00'01") | 1000 / 14000 |
| 15 | | 08'48" (+02'14") | 242 / 14242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
211.50 km 
耐吉 Zoom Fly 3 累積 :
516.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 11'04" | 00:25'14" |
| 4 | 12'17" | 00:37'31" |
| 5 | 07'16" | 00:44'47" |
| 6 | 07'37" | 00:52'24" |
| 7 | 07'07" | 00:59'31" |
| 8 | 08'51" | 01:08'22" |
| 9 | 06'52" | 01:15'14" |
| 10 | 07'05" | 01:22'19" |
| 11 | 10'24" | 01:32'43" |
| 12 | 07'48" | 01:40'31" |
| 13 | 06'35" | 01:47'06" |
| 14 | 06'35" | 01:53'41" |
| 14.2 | 08'48" | 01:55'49" |
展開計圈分析
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