10.3 km | 00:59:13 | 05:44/km日期: 2023-10-06 16:12 - 地點: 大學校園甜甜圈 - 天氣: 細雨的傍晚 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 06'00" / 05'21" / 04'57" / 04'57" / 04'59" / 04'48" / 04'41" / 05'36" / 06'23" / 08'28" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'23" (+01'42") | 1000 / 9000 |
| 10 | | 08'28" (+03'47") | 1000 / 10000 |
| 11 | | 10'11" (+05'30") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
294.36 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 04'57" | 00:16'18" |
| 4 | 04'57" | 00:21'15" |
| 5 | 04'59" | 00:26'14" |
| 6 | 04'48" | 00:31'02" |
| 7 | 04'41" | 00:35'43" |
| 8 | 05'36" | 00:41'19" |
| 9 | 06'23" | 00:47'42" |
| 10 | 08'28" | 00:56'10" |
| 10.3 | 10'10" | 00:59'13" |
展開計圈分析
留言 
