10.0 km | 00:48:52 | 04:54/km日期: 2016-04-19 17:48 - 卡路里: 438 Cal - 總步數: 8830 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'51" / 04'28" / 04'40" / 04'35" / 04'41" / 04'41" / 05'06" / 04'32" / 04'43" / 04'29" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'27") | 506 / 506 | 177 / 116 |
| 2 | | 04'42" (+00'20") | 510 / 1017 | 169 / 125 |
| 3 | | 04'22" | 507 / 1524 | 169 / 134 |
| 4 | | 04'32" (+00'10") | 505 / 2029 | 166 / 131 |
| 5 | | 04'41" (+00'19") | 504 / 2534 | 165 / 128 |
| 6 | | 04'44" (+00'22") | 506 / 3041 | 163 / 129 |
| 7 | | 04'34" (+00'12") | 509 / 3550 | 164 / 132 |
| 8 | | 04'47" (+00'25") | 501 / 4051 | 162 / 128 |
| 9 | | 04'38" (+00'16") | 506 / 4558 | 165 / 129 |
| 10 | | 04'44" (+00'22") | 506 / 5065 | 163 / 129 |
| 11 | | 04'44" (+00'22") | 506 / 5572 | 163 / 129 |
| 12 | | 04'44" (+00'22") | 506 / 6079 | 163 / 129 |
| 13 | | 04'49" (+00'27") | 504 / 6584 | 161 / 128 |
| 14 | | 04'55" (+00'33") | 507 / 7091 | 163 / 124 |
| 15 | | 05'23" (+01'01") | 500 / 7591 | 155 / 119 |
| 16 | | 05'17" (+00'55") | 506 / 8098 | 158 / 118 |
| 17 | | 04'50" (+00'28") | 502 / 8601 | 159 / 129 |
| 18 | | 04'37" (+00'15") | 500 / 9102 | 165 / 130 |
| 19 | | 05'24" (+01'02") | 506 / 9608 | 160 / 115 |
| 20 | | 04'46" (+00'24") | 506 / 10114 | 167 / 125 |
| 21 | | 05'54" (+01'32") | 505 / 10620 | 164 / 102 |
4月累積里程 :
67.70 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'41" | 00:27'56" |
| 7 | 05'06" | 00:33'02" |
| 8 | 04'32" | 00:37'34" |
| 9 | 04'43" | 00:42'17" |
| 10 | 04'29" | 00:46'46" |
| 10.0 | -42'-35" | 00:48'52" |
展開計圈分析
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