9.7 km | 00:47:32 | 04:55/km日期: 2016-04-14 17:28 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 30%
Pace: 05'26" / 04'51" / 04'48" / 04'29" / 05'11" / 05'40" / 04'57" / 04'43" / 04'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'09") | 500 / 500 |
| 2 | | 04'50" (+00'58") | 500 / 1000 |
| 3 | | 04'50" (+00'58") | 500 / 1500 |
| 4 | | 04'51" (+00'59") | 500 / 2000 |
| 5 | | 05'02" (+01'10") | 500 / 2500 |
| 6 | | 04'32" (+00'40") | 500 / 3000 |
| 7 | | 04'33" (+00'41") | 500 / 3500 |
| 8 | | 04'24" (+00'32") | 500 / 4000 |
| 9 | | 04'57" (+01'05") | 500 / 4500 |
| 10 | | 05'24" (+01'32") | 500 / 5000 |
| 11 | | 06'34" (+02'42") | 500 / 5500 |
| 12 | | 04'45" (+00'53") | 500 / 6000 |
| 13 | | 05'00" (+01'08") | 500 / 6500 |
| 14 | | 04'52" (+01'00") | 500 / 7000 |
| 15 | | 04'38" (+00'46") | 500 / 7500 |
| 16 | | 04'48" (+00'56") | 500 / 8000 |
| 17 | | 04'37" (+00'45") | 500 / 8500 |
| 18 | | 03'52" | 500 / 9000 |
| 19 | | 04'47" (+00'55") | 500 / 9500 |
| 20 | | 05'09" (+01'17") | 158 / 9658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
133.42 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 04'29" | 00:19'34" |
| 5 | 05'11" | 00:24'45" |
| 6 | 05'40" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 04'43" | 00:40'05" |
| 9 | 04'15" | 00:44'20" |
| 9.7 | 04'53" | 00:47'33" |
展開計圈分析
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