22.0 km | 02:10:34 | 05:55/km日期: 2023-10-07 05:15 - 平均心率: 116 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 06'08" / 06'08" / 05'44" / 05'56" / 07'33" / 05'52" / 06'04" / 06'03" / 05'42" / 06'04" / 05'53" / 05'49" / 06'00" / 06'16" / 05'35" / 06'16" / 05'35" / 05'36" / 05'32" / 05'46" / 05'26" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 07'33" (+02'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'50") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'27" (+00'02") | 1000 / 22000 |
| 23 | | 03'57" | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.23 km 
ADIDAS Boston 8(黑) 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 07'33" | 00:31'29" |
| 6 | 05'52" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 06'03" | 00:49'28" |
| 9 | 05'42" | 00:55'10" |
| 10 | 06'04" | 01:01'14" |
| 11 | 05'53" | 01:07'07" |
| 12 | 05'49" | 01:12'56" |
| 13 | 06'00" | 01:18'56" |
| 14 | 06'16" | 01:25'12" |
| 15 | 05'35" | 01:30'47" |
| 16 | 06'16" | 01:37'03" |
| 17 | 05'35" | 01:42'38" |
| 18 | 05'36" | 01:48'14" |
| 19 | 05'32" | 01:53'46" |
| 20 | 05'46" | 01:59'32" |
| 21 | 05'26" | 02:04'58" |
| 22 | 05'27" | 02:10'25" |
| 22.0 | 03'53" | 02:10'35" |
留言 
展開計圈分析
