10.5 km | 01:25:03 | 08:08/km日期: 2023-10-04 09:28 - 總爬升: 257 m - 卡路里: 564 Cal - 總步數: 13676 - 平均步頻: 160 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 90%
Pace: 10'36" / 07'37" / 07'45" / 07'11" / 07'34" / 07'39" / 07'45" / 08'51" / 09'57" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+03'25") | 1000 / 1000 | 147 / 64 |
| 2 | | 07'36" (+00'26") | 1000 / 2001 | 173 / 75 |
| 3 | | 07'47" (+00'37") | 1000 / 3001 | 167 / 76 |
| 4 | | 07'11" (+00'01") | 1000 / 4002 | 169 / 82 |
| 5 | | 07'37" (+00'27") | 1002 / 5004 | 177 / 74 |
| 6 | | 07'40" (+00'30") | 1001 / 6006 | 163 / 79 |
| 7 | | 07'47" (+00'37") | 1001 / 7007 | 162 / 78 |
| 8 | | 08'52" (+01'42") | 1000 / 8008 | 150 / 74 |
| 9 | | 09'55" (+02'45") | 1001 / 9010 | 134 / 75 |
| 10 | | 07'10" | 1000 / 10011 | 171 / 81 |
| 11 | | 06'06" | 444 / 10455 | 181 / 90 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'37" | 00:18'13" |
| 3 | 07'45" | 00:25'58" |
| 4 | 07'11" | 00:33'09" |
| 5 | 07'34" | 00:40'43" |
| 6 | 07'39" | 00:48'22" |
| 7 | 07'45" | 00:56'07" |
| 8 | 08'51" | 01:04'58" |
| 9 | 09'57" | 01:14'55" |
| 10 | 07'03" | 01:21'58" |
| 10.5 | 06'45" | 01:25'03" |
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