15.3 km | 01:31:31 | 05:58/km日期: 2023-10-05 17:15 - 平均心率: 153 - 卡路里: 1174 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'21" / 06'04" / 05'33" / 05'22" / 05'18" / 05'47" / 06'03" / 05'38" / 06'04" / 05'30" / 05'10" / 06'25" / 06'51" / 07'31" / 06'29" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'24" (+01'15") | 1000 / 12000 |
| 13 | | 06'51" (+01'42") | 1000 / 13000 |
| 14 | | 07'30" (+02'21") | 1000 / 14000 |
| 15 | | 06'29" (+01'20") | 1000 / 15000 |
| 16 | | 06'20" (+01'11") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
349.97 km 
母子鱷魚 跟上來小粉 累積 :
962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'22" | 00:23'20" |
| 5 | 05'18" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 06'03" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 06'04" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 11 | 05'10" | 01:02'50" |
| 12 | 06'25" | 01:09'15" |
| 13 | 06'51" | 01:16'06" |
| 14 | 07'31" | 01:23'37" |
| 15 | 06'29" | 01:30'06" |
| 15.3 | 08'02" | 01:32'31" |
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