18.0 km | 02:34:15 | 08:33/km日期: 2023-09-29 05:22 - 總爬升: 434 m - 平均心率: 146 - 卡路里: 1318 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 03'57" / 07'01" / 07'06" / 06'51" / 08'57" / 11'17" / 08'37" / 06'18" / 06'46" / 07'07" / 08'29" / 10'50" / 12'08" / 07'10" / 09'11" / 08'32" / 07'15" / 07'55" / 212'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 08'57" (+02'40") | 1000 / 5000 |
| 6 | | 11'17" (+05'00") | 1000 / 6000 |
| 7 | | 08'37" (+02'20") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'50") | 1000 / 10000 |
| 11 | | 08'29" (+02'12") | 1000 / 11000 |
| 12 | | 10'49" (+04'32") | 1000 / 12000 |
| 13 | | 12'08" (+05'51") | 1000 / 13000 |
| 14 | | 07'10" (+00'53") | 1000 / 14000 |
| 15 | | 09'10" (+02'53") | 1000 / 15000 |
| 16 | | 08'31" (+02'14") | 1000 / 16000 |
| 17 | | 07'15" (+00'58") | 1000 / 17000 |
| 18 | | 07'54" (+01'37") | 1000 / 18000 |
| 19 | | 03:26'59" (+20'42") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'01" | 00:10'58" |
| 3 | 07'06" | 00:18'04" |
| 4 | 06'51" | 00:24'55" |
| 5 | 08'57" | 00:33'52" |
| 6 | 11'17" | 00:45'09" |
| 7 | 08'37" | 00:53'46" |
| 8 | 06'18" | 01:00'04" |
| 9 | 06'46" | 01:06'50" |
| 10 | 07'07" | 01:13'57" |
| 11 | 08'29" | 01:22'26" |
| 12 | 10'50" | 01:33'16" |
| 13 | 12'08" | 01:45'24" |
| 14 | 07'10" | 01:52'34" |
| 15 | 09'11" | 02:01'45" |
| 16 | 08'32" | 02:10'17" |
| 17 | 07'15" | 02:17'32" |
| 18 | 07'55" | 02:25'27" |
| 18.0 | 206'41" | 02:30'58" |
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