11.2 km | 01:22:07 | 07:21/km日期: 2023-10-03 18:09 - 平均心率: 121 - 卡路里: 543 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72%
Pace: 07'39" / 07'34" / 07'12" / 07'07" / 06'58" / 07'08" / 07'19" / 11'23" / 07'27" / 07'38" / 07'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'41") | 1000 / 1000 |
| 2 | | 07'34" (+00'36") | 1000 / 2000 |
| 3 | | 07'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'08" (+00'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+00'32") | 1000 / 8000 |
| 9 | | 07'27" (+00'29") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 07'16" (+00'18") | 1000 / 11000 |
| 12 | | 07'39" (+00'41") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'34" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 07'07" | 00:29'32" |
| 5 | 06'58" | 00:36'30" |
| 6 | 07'08" | 00:43'38" |
| 7 | 07'19" | 00:50'57" |
| 8 | 11'23" | 01:02'20" |
| 9 | 07'27" | 01:09'47" |
| 10 | 07'38" | 01:17'25" |
| 11 | 07'16" | 01:24'41" |
| 11.2 | 07'41" | 01:25'59" |
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