10.0 km | 00:59:45 | 05:58/km日期: 2023-10-05 19:12 - 平均心率: 158 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 05'58" / 05'51" / 06'00" / 05'57" / 05'49" / 06'02" / 05'59" / 06'08" / 06'05" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 06'08" | 00:47'44" |
| 9 | 06'05" | 00:53'49" |
| 10 | 05'54" | 00:59'43" |
| 10.0 | 04'10" | 00:59'45" |
留言 
展開計圈分析
