12.1 km | 01:17:48 | 06:26/km日期: 2023-10-04 17:42 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 07'16" / 06'43" / 06'48" / 06'54" / 06'16" / 06'14" / 11'38" / 06'11" / 05'54" / 06'05" / 11'42" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
156.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'16" | 00:33'57" |
| 6 | 06'14" | 00:40'11" |
| 7 | 11'38" | 00:51'49" |
| 8 | 06'11" | 00:58'00" |
| 9 | 05'54" | 01:03'54" |
| 10 | 06'05" | 01:09'59" |
| 11 | 11'42" | 01:21'41" |
| 12 | 06'02" | 01:27'43" |
| 12.1 | 06'07" | 01:28'13" |
留言 
展開計圈分析
