17.2 km | 01:40:19 | 05:50/km日期: 2023-10-07 06:21 - 總爬升: 102 m - 平均心率: 167 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99%
Pace: 06'05" / 05'29" / 05'17" / 05'35" / 05'23" / 05'38" / 05'36" / 05'41" / 06'52" / 06'04" / 14'04" / 16'13" / 07'40" / 06'59" / 11'28" / 05'25" / 07'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+01'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 07'00" (+01'50") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+01'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+01'01") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 06'41" (+01'31") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 152 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
155.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'23" | 00:27'49" |
| 6 | 05'38" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'41" | 00:44'44" |
| 9 | 06'52" | 00:51'36" |
| 10 | 06'04" | 00:57'40" |
| 11 | 14'04" | 01:11'44" |
| 12 | 16'13" | 01:27'57" |
| 13 | 07'40" | 01:35'37" |
| 14 | 06'59" | 01:42'36" |
| 15 | 11'28" | 01:54'04" |
| 16 | 05'25" | 01:59'29" |
| 17 | 07'07" | 02:06'36" |
| 17.2 | 05'34" | 02:07'27" |
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