10.2 km | 01:01:05 | 05:58/km日期: 2023-10-03 08:12 - 地點: 公司 - 平均心率: 134 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 07'17" / 05'43" / 05'36" / 05'32" / 05'58" / 05'48" / 06'02" / 06'11" / 05'57" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'37") | 1000 / 1000 |
| 2 | | 05'42" (+03'02") | 1000 / 2000 |
| 3 | | 05'35" (+02'55") | 357 / 2357 |
| 4 | | 05'48" (+03'08") | 43 / 2400 |
| 5 | | 06'26" (+03'46") | 465 / 2866 |
| 6 | | 03'01" (+00'21") | 82 / 2948 |
| 7 | | 06'10" (+03'30") | 486 / 3435 |
| 8 | | 02'59" (+00'19") | 83 / 3518 |
| 9 | | 05'37" (+02'57") | 888 / 4407 |
| 10 | | 03'10" (+00'30") | 78 / 4486 |
| 11 | | 06'12" (+03'32") | 482 / 4969 |
| 12 | | 02'50" (+00'10") | 88 / 5057 |
| 13 | | 06'45" (+04'05") | 443 / 5501 |
| 14 | | 02'54" (+00'14") | 85 / 5587 |
| 15 | | 06'15" (+03'35") | 799 / 6386 |
| 16 | | 02'40" | 93 / 6479 |
| 17 | | 06'30" (+03'50") | 460 / 6940 |
| 18 | | 02'52" (+00'12") | 86 / 7026 |
| 19 | | 07'38" (+04'58") | 392 / 7419 |
| 20 | | 03'11" (+00'31") | 78 / 7497 |
| 21 | | 05'55" (+03'15") | 1000 / 8497 |
| 22 | | 05'42" (+03'02") | 713 / 9211 |
| 23 | | 05'47" (+03'07") | 1000 / 10211 |
| 24 | | 06'57" (+04'17") | 7 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
202.27 km 
Mizuno Wave rider 27 累積 :
647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'43" | 00:13'00" |
| 3 | 05'36" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 06'02" | 00:41'56" |
| 8 | 06'11" | 00:48'07" |
| 9 | 05'57" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 10.2 | 06'18" | 01:01'05" |
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