10.0 km | 01:04:33 | 06:26/km日期: 2023-10-02 18:12 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 05'42" / 06'50" / 06'42" / 11'56" / 06'36" / 06'24" / 20'19" / 06'44" / 06'02" / 05'56" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 499 / 2499 |
| 4 | | 06'17" (+00'36") | 1000 / 3499 |
| 5 | | 06'49" (+01'08") | 1000 / 4499 |
| 6 | | 06'26" (+00'45") | 1000 / 5499 |
| 7 | | 06'46" (+01'05") | 1000 / 6499 |
| 8 | | 06'54" (+01'13") | 1000 / 7499 |
| 9 | | 06'43" (+01'02") | 511 / 8010 |
| 10 | | 05'59" (+00'18") | 1000 / 9010 |
| 11 | | 05'53" (+00'12") | 1000 / 10010 |
| 12 | | 04'47" | 16 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
156.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'50" | 00:12'32" |
| 3 | 06'42" | 00:19'14" |
| 4 | 11'56" | 00:31'10" |
| 5 | 06'36" | 00:37'46" |
| 6 | 06'24" | 00:44'10" |
| 7 | 20'19" | 01:04'29" |
| 8 | 06'44" | 01:11'13" |
| 9 | 06'02" | 01:17'15" |
| 10 | 05'56" | 01:23'11" |
| 10.0 | 03'07" | 01:23'16" |
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