|  319 m | 00:23:27 | 07:21/100m日期: 2016-04-08 17:24 - 卡路里: 56 Cal - 溫度: 30°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'11" (+02'47") | 34 | 40 | | 2 | | 00'51" (+00'27") | 34 | 40 | | 3 | | 01'34" (+01'09") | 38 | 44 | | 4 | | 02'58" (+02'33") | 38 | 44 | | 5 | | 02'35" (+02'10") | 37 | 43 |
| 6 | | 02'30" (+02'05") | 25 | 31 | | 7 | | 01'11" (+00'46") | 19 | 27 | | 8 | | 01'17" (+00'53") | 16 | 22 | | 9 | | 01'23" (+00'58") | | 6 | | 10 | | 01'42" (+01'18") | | 6 | | 11 | | 02'16" (+01'51") | | 6 | | 12 | | 02'46" (+02'21") | | 6 | | 13 | | 03'37" (+03'12") | | 6 | | 14 | | 05'01" (+04'37") | | 6 | | 15 | | 06'10" (+05'45") | | 6 | | 16 | | 07'38" (+07'13") | | 6 | | 17 | | 09'20" (+08'56") | | 6 | | 18 | | 12'39" (+12'14") | | 6 | | 19 | | 16'40" (+16'15") | | 6 | | 20 | | 13'09" (+12'44") | | 6 | | 21 | | 09'36" (+09'12") | | 6 | | 22 | | 09'36" (+09'12") | | 6 | | 23 | | 16'07" (+15'43") | | 6 | | 24 | | 27'46" (+27'22") | | 6 | | 25 | | 28'34" (+28'09") | | 6 | | 26 | | 41'40" (+41'15") | | 6 | | 27 | | 35'42" (+35'18") | | 6 | | 28 | | 32'15" (+31'50") | 37 | 43 | | 29 | | 27'01" (+26'37") | 37 | 43 | | 30 | | 03'01" (+02'37") | 30 | 36 | | 31 | | 02'00" (+01'36") | 24 | 30 | | 32 | | 02'16" (+01'52") | 29 | 35 | | 33 | | 07'41" (+07'17") | 39 | 45 | | 34 | | 12'02" (+11'38") | 39 | 45 | | 35 | | 40'00" (+39'35") | | 12 | | 36 | | 22'43" (+22'19") | | 6 | | 37 | | 19'36" (+19'11") | | 6 | | 38 | | 09'26" (+09'01") | | 6 | | 39 | | 11'06" (+10'42") | | 6 | | 40 | | 11'54" (+11'29") | | 6 | | 41 | | 10'31" (+10'07") | | 6 | | 42 | | 11'45" (+11'21") | | 6 | | 43 | | 13'09" (+12'44") | | 6 | | 44 | | 14'29" (+14'05") | | 6 | | 45 | | 12'30" (+12'05") | | 6 | | 46 | | 12'59" (+12'34") | | 6 | | 47 | | 23'48" (+23'24") | | 6 | | 48 | | 22'13" (+21'48") | | 6 | | 49 | | 23'15" (+22'50") | | 6 | | 50 | | 15'23" (+14'58") | | 6 | | 51 | | 08'55" (+08'31") | 28 | 34 | | 52 | | 04'52" (+04'28") | 29 | 35 | | 53 | | 03'44" (+03'20") | 29 | 35 | | 54 | | 02'27" (+02'02") | 29 | 35 | | 55 | | 20'12" (+19'47") | 24 | 72 | | 56 | | 03'55" (+03'30") | 23 | 29 | | 57 | | 14'05" (+13'40") | 19 | 25 | | 58 | | 10'59" (+10'34") | 17 | 23 | | 59 | | 29'51" (+29'26") | 23 | 35 | | 60 | | 04'01" (+03'37") | 21 | 27 | | 61 | | 15'52" (+15'27") | 17 | 23 | | 62 | | 07'38" (+07'13") | | 6 | | 63 | | 39'19" (+38'55") | | 42 | | 64 | | 07'56" (+07'31") | 21 | 27 | | 65 | | 03'38" (+03'14") | 23 | 29 | | 66 | | 08'39" (+08'14") | 29 | 41 | | 67 | | 03'22" (+02'57") | 34 | 40 | | 68 | | 02'43" (+02'18") | 23 | 26 | | 69 | | 12'11" (+11'47") | 20 | 26 | | 70 | | 40'24" (+39'59") | 24 | 48 | | 71 | | 04'49" (+04'25") | 24 | 30 | | 72 | | 44'04" (+43'39") | 23 | 101 | | 73 | | 04'30" (+04'05") | 30 | 36 | | 74 | | 02'06" (+01'42") | 28 | 34 | | 75 | | 01'58" (+01'33") | 19 | 25 | | 76 | | 02'11" (+01'46") | | 6 | | 77 | | 04'32" (+04'08") | | 6 | | 78 | | 05'58" (+05'33") | | 12 | | 79 | | 04'27" (+04'03") | | 6 | | 80 | | 48'06" (+47'41") | | 24 | | 81 | | 07'41" (+07'17") | | 6 | | 82 | | 18'10" (+17'46") | | 6 | | 83 | | 09'42" (+09'18") | | 6 | | 84 | | 00'36" (+00'11") | | 48 | | 85 | | 10'18" (+09'54") | | 36 | | 86 | | 01'08" (+00'43") | 34 | 40 | | 87 | | 11'02" (+10'38") | 64 | 76 | | 88 | | 08'46" (+08'21") | 29 | 35 | | 89 | | 46'52" (+46'27") | 32 | 50 | | 90 | | 14'29" (+14'05") | 25 | 31 | | 91 | | 08'01" (+07'37") | 33 | 45 | | 92 | | 03'54" (+03'29") | 35 | 41 | | 93 | | 03'51" (+03'27") | 25 | 31 | | 94 | | 02'58" (+02'34") | 23 | 29 | | 95 | | 03'13" (+02'49") | 19 | 25 | | 96 | | 03'08" (+02'44") | 20 | 26 | | 97 | | 04'30" (+04'05") | 22 | 28 | | 98 | | 06'53" (+06'29") | 19 | 25 | | 99 | | 13'09" (+12'44") | 24 | 30 | | 100 | | 12'49" (+12'24") | 26 | 32 | | 101 | | 52'04" (+51'40") | 24 | 54 | | 102 | | 07'14" (+06'50") | 23 | 29 | | 103 | | 14'05" (+13'40") | | 6 | | 104 | | 17'51" (+17'26") | | 6 | | 105 | | 17'32" (+17'08") | | 6 | | 106 | | 22'13" (+21'48") | | 6 | | 107 | | 29'24" (+29'00") | | 6 | | 108 | | 20'49" (+20'25") | | 6 | | 109 | | 43'01" (+42'36") | | 90 | | 110 | | 00'36" (+00'11") | 21 | 25 | | 111 | | 24'14" (+23'50") | 23 | 119 | | 112 | | 01'09" (+00'45") | 25 | 31 | | 113 | | 01'03" (+00'38") | 26 | 32 | | 114 | | 01'07" (+00'42") | 28 | 34 | | 115 | | 01'12" (+00'48") | 28 | 34 | | 116 | | 02'12" (+01'47") | 25 | 31 | | 117 | | 18'43" (+18'19") | 21 | 51 | | 118 | | 03'38" (+03'13") | 24 | 30 | | 119 | | 00'24" | 22 | 23 | | 120 | | 16'56" (+16'32") | 22 | 28 | | 121 | | 05'37" (+05'12") | | 6 | | 122 | | 23'15" (+22'50") | | 6 | | 123 | | 53'52" (+53'27") | | 32 | | 124 | | 51'06" (+50'42") | | 6 | | 125 | | 33'19" (+32'55") | | 6 | | 126 | | 41'40" (+41'15") | | 6 | | 127 | | 37'02" (+36'37") | | 6 | | 128 | | 24'23" (+23'58") | | 6 | | 129 | | 16'23" (+15'59") | | 6 | | 130 | | 17'51" (+17'26") | | 6 | | 131 | | 17'51" (+17'26") | | 6 | | 132 | | 11'21" (+10'57") | | 6 | | 133 | | 07'17" (+06'53") | 21 | 27 | | 134 | | 06'01" (+05'36") | 29 | 35 | | 135 | | 42'19" (+41'55") | 36 | 84 | | 136 | | 11'14" (+10'49") | 27 | 33 | | 137 | | 07'21" (+06'56") | 21 | 27 | | 138 | | 07'05" (+06'41") | 23 | 29 | | 139 | | 08'46" (+08'21") | 32 | 37 | | 140 | | 04'36" (+04'11") | | 5 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 3.72 km |
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