13.7 km | 01:21:41 | 05:57/km日期: 2023-10-06 06:01 - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'14" / 06'06" / 05'44" / 05'58" / 05'48" / 05'46" / 05'52" / 05'55" / 05'56" / 05'41" / 06'08" / 06'08" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 05'56" | 00:53'19" |
| 10 | 05'41" | 00:59'00" |
| 11 | 06'08" | 01:05'08" |
| 12 | 06'08" | 01:11'16" |
| 13 | 06'14" | 01:17'30" |
| 13.7 | 07'01" | 01:22'28" |
展開計圈分析
留言 
