12.0 km | 01:04:29 | 05:22/km日期: 2016-04-09 06:09 - 平均心率: 129 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 07'20" / 05'32" / 05'09" / 05'30" / 05'01" / 05'04" / 05'08" / 05'05" / 05'53" / 05'32" / 05'24" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 03'42" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 178.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'32" | 00:12'52" |
| 3 | 05'09" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'01" | 00:28'32" |
| 6 | 05'04" | 00:33'36" |
| 7 | 05'08" | 00:38'44" |
| 8 | 05'05" | 00:43'49" |
| 9 | 05'53" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'24" | 01:00'38" |
| 12 | 05'31" | 01:06'09" |
| 12.0 | 04'54" | 01:06'11" |
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