11.2 km | 01:05:03 | 05:49/km日期: 2023-10-06 05:41 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'23" / 06'02" / 05'52" / 05'54" / 05'53" / 05'53" / 05'50" / 05'37" / 05'42" / 05'30" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'50" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 05'30" | 00:58'36" |
| 11 | 05'31" | 01:04'07" |
| 11.2 | 05'40" | 01:05'03" |
展開計圈分析
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