10.0 km | 00:59:46 | 05:58/km日期: 2023-10-09 16:41 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 06'15" / 06'08" / 06'02" / 06'05" / 06'01" / 06'07" / 05'53" / 05'54" / 05'40" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 05'40" | 00:54'05" |
| 10 | 05'40" | 00:59'45" |
| 10.0 | 03'57" | 00:59'47" |
展開計圈分析
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