18.3 km | 02:06:36 | 06:54/km日期: 2023-10-07 09:07 - 總爬升: 500 m - 平均心率: 141 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 07'45" / 06'36" / 06'14" / 06'40" / 07'39" / 05'59" / 06'19" / 07'16" / 08'04" / 05'59" / 06'17" / 07'51" / 06'51" / 05'57" / 06'56" / 09'05" / 08'47" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 07'38" (+01'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 07'16" (+01'20") | 1000 / 8000 |
| 9 | | 08'04" (+02'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 07'50" (+01'54") | 1000 / 12000 |
| 13 | | 06'51" (+00'55") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'55" (+00'59") | 1000 / 15000 |
| 16 | | 09'05" (+03'09") | 1000 / 16000 |
| 17 | | 06'53" (+00'57") | 1000 / 17000 |
| 18 | | 06'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'56" | 318 / 18318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 99.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'36" | 00:14'21" |
| 3 | 06'14" | 00:20'35" |
| 4 | 06'40" | 00:27'15" |
| 5 | 07'39" | 00:34'54" |
| 6 | 05'59" | 00:40'53" |
| 7 | 06'19" | 00:47'12" |
| 8 | 07'16" | 00:54'28" |
| 9 | 08'04" | 01:02'32" |
| 10 | 05'59" | 01:08'31" |
| 11 | 06'17" | 01:14'48" |
| 12 | 07'51" | 01:22'39" |
| 13 | 06'51" | 01:29'30" |
| 14 | 05'57" | 01:35'27" |
| 15 | 06'56" | 01:42'23" |
| 16 | 09'05" | 01:51'28" |
| 17 | 08'47" | 02:00'15" |
| 18 | 06'21" | 02:06'36" |
| 18.3 | 05'57" | 02:08'30" |
展開計圈分析
留言 
