16.0 km | 08:38:17 | 32:28/km日期: 2023-10-02 03:20 - 總爬升: 899 m - 平均心率: 102 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 80%
Pace: 30'04" / 38'22" / 21'31" / 29'09" / 28'40" / 23'24" / 54'26" / 82'38" / 33'15" / 39'46" / 16'12" / 47'00" / 27'49" / 18'35" / 18'48" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'04" | 00:30'04" |
| 2 | 38'22" | 01:08'26" |
| 3 | 21'31" | 01:29'57" |
| 4 | 29'09" | 01:59'06" |
| 5 | 28'40" | 02:27'46" |
| 6 | 23'24" | 02:51'10" |
| 7 | 54'26" | 03:45'36" |
| 8 | 82'38" | 05:08'14" |
| 9 | 33'15" | 05:41'29" |
| 10 | 39'46" | 06:21'15" |
| 11 | 16'12" | 06:37'27" |
| 12 | 47'00" | 07:24'27" |
| 13 | 27'49" | 07:52'16" |
| 14 | 18'35" | 08:10'51" |
| 15 | 18'48" | 08:29'39" |
| 16.0 | 09'01" | 08:38'17" |
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