10.0 km | 00:58:46 | 05:52/km日期: 2023-10-05 17:31 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88%
Pace: 05'54" / 05'50" / 05'54" / 05'51" / 05'52" / 06'42" / 05'57" / 05'41" / 05'39" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+01'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.69 km 
Y拖 6號 累積 :
6628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 06'42" | 00:36'03" |
| 7 | 05'57" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'39" | 00:53'20" |
| 10 | 05'23" | 00:58'43" |
| 10.0 | 04'37" | 00:58'47" |
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