16.8 km | 02:35:48 | 09:17/km日期: 2023-10-07 07:55 - 總爬升: 462 m - 平均心率: 150 - 卡路里: 1123 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100%
Pace: 09'38" / 08'24" / 08'51" / 12'35" / 11'25" / 10'53" / 11'07" / 08'43" / 10'59" / 09'13" / 06'44" / 06'24" / 07'13" / 08'15" / 08'56" / 07'19" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'15") | 1000 / 1000 |
| 2 | | 08'24" (+02'01") | 1000 / 2000 |
| 3 | | 08'51" (+02'28") | 1000 / 3000 |
| 4 | | 12'34" (+06'11") | 1000 / 4000 |
| 5 | | 11'24" (+05'01") | 1000 / 5000 |
| 6 | | 10'53" (+04'30") | 1000 / 6000 |
| 7 | | 11'06" (+04'43") | 1000 / 7000 |
| 8 | | 08'42" (+02'19") | 1000 / 8000 |
| 9 | | 10'59" (+04'36") | 1000 / 9000 |
| 10 | | 09'13" (+02'50") | 1000 / 10000 |
| 11 | | 06'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'13" (+00'50") | 1000 / 13000 |
| 14 | | 08'14" (+01'51") | 1000 / 14000 |
| 15 | | 08'56" (+02'33") | 1000 / 15000 |
| 16 | | 07'18" (+00'55") | 1000 / 16000 |
| 17 | | 12'00" (+05'37") | 762 / 16762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
203.60 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'24" | 00:18'02" |
| 3 | 08'51" | 00:26'53" |
| 4 | 12'35" | 00:39'28" |
| 5 | 11'25" | 00:50'53" |
| 6 | 10'53" | 01:01'46" |
| 7 | 11'07" | 01:12'53" |
| 8 | 08'43" | 01:21'36" |
| 9 | 10'59" | 01:32'35" |
| 10 | 09'13" | 01:41'48" |
| 11 | 06'44" | 01:48'32" |
| 12 | 06'24" | 01:54'56" |
| 13 | 07'13" | 02:02'09" |
| 14 | 08'15" | 02:10'24" |
| 15 | 08'56" | 02:19'20" |
| 16 | 07'19" | 02:26'39" |
| 16.8 | 12'01" | 02:35'49" |
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