12.0 km | 01:07:09 | 05:34/km日期: 2023-10-02 04:59 - 平均心率: 173 - 卡路里: 682 Cal - 總步數: 12144 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'13" / 05'17" / 05'39" / 05'31" / 05'14" / 05'42" / 05'04" / 05'21" / 04'56" / 05'07" / 05'34" / 05'54" / 55'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'19" (+00'23") | 1003 / 2003 | 178 / 105 |
| 3 | | 05'50" (+00'54") | 1000 / 3003 | 178 / 95 |
| 4 | | 05'24" (+00'28") | 1000 / 4004 | 181 / 101 |
| 5 | | 05'33" (+00'37") | 1001 / 5006 | 184 / 97 |
| 6 | | 05'43" (+00'47") | 1001 / 6007 | 183 / 95 |
| 7 | | 05'08" (+00'12") | 1002 / 7010 | 184 / 105 |
| 8 | | 05'31" (+00'35") | 1001 / 8012 | 183 / 98 |
| 9 | | 04'56" | 1000 / 9012 | 184 / 109 |
| 10 | | 05'15" (+00'19") | 1000 / 10013 | 183 / 103 |
| 11 | | 05'44" (+00'48") | 1000 / 11013 | 178 / 97 |
| 12 | | 06'10" (+01'14") | 1002 / 12015 | 176 / 91 |
| 13 | | 07'52" (+02'56") | 12 / 12028 | 160 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km 
ASICS Magic Speed 3 累積 :
3757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'04" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 04'56" | 00:48'57" |
| 10 | 05'07" | 00:54'04" |
| 11 | 05'34" | 00:59'38" |
| 12 | 05'54" | 01:05'32" |
| 12.0 | 55'33" | 01:07'09" |
36138.4 km | 
412.3 km
留言 
展開計圈分析
