7.8 km | 00:55:16 | 07:03/km日期: 2023-10-03 06:52 - 平均心率: 132 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 06'02" / 07'42" / 06'52" / 08'25" / 07'55" / 06'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'32") | 1000 / 1000 |
| 2 | | 06'02" (+03'18") | 1000 / 2000 |
| 3 | | 06'12" (+03'28") | 433 / 2433 |
| 4 | | 03'07" (+00'23") | 80 / 2513 |
| 5 | | 11'39" (+08'55") | 257 / 2770 |
| 6 | | 02'49" (+00'05") | 88 / 2859 |
| 7 | | 11'29" (+08'45") | 261 / 3120 |
| 8 | | 02'55" (+00'11") | 85 / 3205 |
| 9 | | 06'38" (+03'54") | 753 / 3959 |
| 10 | | 02'54" (+00'10") | 85 / 4045 |
| 11 | | 11'26" (+08'42") | 262 / 4307 |
| 12 | | 02'51" (+00'07") | 87 / 4395 |
| 13 | | 11'47" (+09'03") | 254 / 4649 |
| 14 | | 02'44" | 91 / 4740 |
| 15 | | 06'53" (+04'09") | 725 / 5465 |
| 16 | | 02'56" (+00'12") | 84 / 5550 |
| 17 | | 11'57" (+09'13") | 250 / 5801 |
| 18 | | 02'52" (+00'08") | 86 / 5888 |
| 19 | | 12'00" (+09'16") | 249 / 6138 |
| 20 | | 02'47" (+00'03") | 89 / 6228 |
| 21 | | 06'11" (+03'27") | 1000 / 7228 |
| 22 | | 06'17" (+03'33") | 605 / 7833 |
| 23 | | 06'08" (+03'24") | 5 / 7838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 106.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 07'42" | 00:20'00" |
| 4 | 06'52" | 00:26'52" |
| 5 | 08'25" | 00:35'17" |
| 6 | 07'55" | 00:43'12" |
| 7 | 06'46" | 00:49'58" |
| 7.8 | 06'20" | 00:55'17" |
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