12.1 km | 01:22:11 | 06:48/km日期: 2016-04-12 16:02 - 總爬升: 324 m - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'56" / 06'09" / 07'00" / 08'15" / 07'23" / 07'08" / 07'34" / 06'11" / 08'35" / 06'04" / 05'53" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+01'22") | 1000 / 3000 |
| 4 | | 08'15" (+02'38") | 1000 / 4000 |
| 5 | | 07'22" (+01'45") | 1000 / 5000 |
| 6 | | 07'08" (+01'31") | 1000 / 6000 |
| 7 | | 07'33" (+01'56") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 08'35" (+02'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'29" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
275.86 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 07'00" | 00:19'05" |
| 4 | 08'15" | 00:27'20" |
| 5 | 07'23" | 00:34'43" |
| 6 | 07'08" | 00:41'51" |
| 7 | 07'34" | 00:49'25" |
| 8 | 06'11" | 00:55'36" |
| 9 | 08'35" | 01:04'11" |
| 10 | 06'04" | 01:10'15" |
| 11 | 05'53" | 01:16'08" |
| 12 | 05'38" | 01:21'46" |
| 12.1 | 05'20" | 01:22'11" |
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