10.1 km | 01:06:02 | 06:33/km日期: 2016-04-10 11:07 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'18" / 06'29" / 06'34" / 06'34" / 06'36" / 06'40" / 06'37" / 06'34" / 06'41" / 07'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+01'00") | 1000 / 10000 |
| 11 | | 05'44" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'36" | 00:32'31" |
| 6 | 06'40" | 00:39'11" |
| 7 | 06'37" | 00:45'48" |
| 8 | 06'34" | 00:52'22" |
| 9 | 06'41" | 00:59'03" |
| 10 | 07'04" | 01:06'07" |
| 10.1 | 05'51" | 01:06'29" |
展開計圈分析
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