13.1 km | 01:28:03 | 06:44/km日期: 2023-10-01 06:51 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 154
Pace: 10'32" / 07'13" / 05'54" / 05'51" / 05'40" / 05'43" / 05'41" / 05'37" / 05'54" / 05'55" / 09'23" / 06'39" / 07'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'54") | 1000 / 1000 |
| 2 | | 07'13" (+01'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 09'22" (+03'45") | 1000 / 11000 |
| 12 | | 06'39" (+01'02") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 1000 / 13000 |
| 14 | | 12'24" (+06'47") | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
202.15 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'13" | 00:17'45" |
| 3 | 05'54" | 00:23'39" |
| 4 | 05'51" | 00:29'30" |
| 5 | 05'40" | 00:35'10" |
| 6 | 05'43" | 00:40'53" |
| 7 | 05'41" | 00:46'34" |
| 8 | 05'37" | 00:52'11" |
| 9 | 05'54" | 00:58'05" |
| 10 | 05'55" | 01:04'00" |
| 11 | 09'23" | 01:13'23" |
| 12 | 06'39" | 01:20'02" |
| 13 | 07'11" | 01:27'13" |
| 13.1 | 12'24" | 01:28'04" |
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