10.4 km | 00:56:58 | 05:29/km日期: 2023-10-03 05:02 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'56" / 05'43" / 05'16" / 05'09" / 04'45" / 04'49" / 05'36" / 06'09" / 05'06" / 05'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'08" (+01'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'52") | 1000 / 10000 |
| 11 | | 06'25" (+01'40") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'43" | 00:12'39" |
| 3 | 05'16" | 00:17'55" |
| 4 | 05'09" | 00:23'04" |
| 5 | 04'45" | 00:27'49" |
| 6 | 04'49" | 00:32'38" |
| 7 | 05'36" | 00:38'14" |
| 8 | 06'09" | 00:44'23" |
| 9 | 05'06" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 10.4 | 06'47" | 00:57'34" |
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